Creamy Vegetable Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
1/4 cup butter or 1/4 cup margarine
3 medium sweet potatoes, peeled and chopped (uncooked )
3 medium zucchini, chopped
2 quarts chicken broth
1 bunch broccoli, chopped
2 medium potatoes, peeled and shredded
1 tsp celery seed
1 -2 tsp ground cumin (i like 2 tsp)
2 tsp salt
1 tsp pepper
2 cups light cream

Directions:

Melt butter in a large kettle.
Saute onion until transparent and add other vegetables, (except potatoes) and saute for just a few minutes (still tender crisp) Stir in broth, add potatoes and seasonings; Cook until evertything is tender, add cream and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.43 Kcal (1643 kJ)
Calories from fat	149.83 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	30.5mg	10%
Sodium	3067.41mg	128%
Potassium	1413.28mg	30%
Total Carbs	51.48g	17%
Sugars	19.63g	79%
Dietary Fiber	8.13g	33%
Protein	7.64g	15%
Vitamin C	81.5mg	136%
Vitamin A	1.8mg	59%
Iron	4.4mg	25%
Calcium	151.1mg	15%

Amount Per 100 g
Calories	44.13 Kcal (185 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	26%
Cholesterol	3.43mg	10%
Sodium	344.93mg	128%
Potassium	158.92mg	30%
Total Carbs	5.79g	17%
Sugars	2.21g	79%
Dietary Fiber	0.91g	33%
Protein	0.86g	15%
Vitamin C	9.2mg	136%
Vitamin A	0.2mg	59%
Iron	0.5mg	25%
Calcium	17mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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