Directions:
- In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender.
- Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.95 Kcal (435 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 248.86mg | 10% | |
| Potassium | 488.66mg | 10% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 54.3mg | 91% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.67 Kcal (308 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 176.36mg | 10% | |
| Potassium | 346.31mg | 10% | |
| Total Carbs | 13.97g | 7% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 2.57g | 7% | |
| Vitamin C | 38.5mg | 91% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 0.9mg | 7% | |
| Calcium | 67.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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