Directions:
- In a large saucepan, saute onion in butter until tender.
- Add broth, corn & potatoes & bring to a boil, then reduce heat, cover & simmer for 15 minutes. Remove from heat & cool slightly.
- In a blender, puree half of the corn mixture, then return it to the saucepan.
- Stir in crab, milk & lemon pepper, then cook over low heat (but DO NOT BOIL) until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.58 Kcal (2196 kJ) | ||
| Calories from fat | 200.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 62.09mg | 21% | |
| Sodium | 1443.73mg | 60% | |
| Potassium | 717.22mg | 15% | |
| Total Carbs | 65.24g | 22% | |
| Sugars | 20.68g | 83% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.6mg | 20% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 112.22 Kcal (470 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 34% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 21% | |
| Sodium | 308.84mg | 60% | |
| Potassium | 153.43mg | 15% | |
| Total Carbs | 13.96g | 22% | |
| Sugars | 4.42g | 83% | |
| Dietary Fiber | 0.97g | 18% | |
| Protein | 3.34g | 31% | |
| Vitamin C | 3.3mg | 26% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.8mg | 20% | |
| Calcium | 37.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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