Creamy Chicken Wild Rice Soup Recipe

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Ingredients:

Serving

2/3 cup wild rice, uncooked
2 tbsp butter
1 tbsp onion, minced
1/3 cup carrot, diced
1/3 cup celery, diced
1/3 cup flour
1/2 tsp salt
1 quart chicken broth, heated
3 cups cooked chicken, diced
pepper , to taste
1/2 tsp poultry seasoning
1 cup cream

Directions:

Rinse wild rice. Soak in cold water for one hour. Drain rice. Cover with boiling water and cook over low heat for 40 minutes.
Melt butter in a 4-quart pan, saute' onion, carrots and celery until tender. Blend in flour. Gradually add the heated chicken broth, stirring constantly, until slightly thickened. Stir in the rice, chicken, and seasonings. Simmer over low heat 7-10 minutes. Add the cream slowly to the soup. Heat just to serving temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.99 Kcal (2382 kJ)
Calories from fat	308.28 Kcal
		% Daily Value*
Total Fat	34.25g	53%
Cholesterol	75.97mg	25%
Sodium	1606.68mg	67%
Potassium	562.82mg	12%
Total Carbs	43.5g	14%
Sugars	0.53g	2%
Dietary Fiber	1.5g	6%
Protein	21.72g	43%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	108mg	11%

Amount Per 100 g
Calories	153.91 Kcal (644 kJ)
Calories from fat	83.39 Kcal
		% Daily Value*
Total Fat	9.27g	53%
Cholesterol	20.55mg	25%
Sodium	434.59mg	67%
Potassium	152.24mg	12%
Total Carbs	11.77g	14%
Sugars	0.14g	2%
Dietary Fiber	0.41g	6%
Protein	5.88g	43%
Vitamin C	3.3mg	20%
Iron	0.7mg	15%
Calcium	29.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.