Creamy Turkey Wild Rice Soup Recipe

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Ingredients:

Serving

1 cup diced carrots
1 cup onion, chopped
2 (18 oz) cans progresso recipe starters creamy portabella mushroom cooking sauce
2 cups cubed cooked turkey
1 1/2 cups cooked wild rice
1/2 tsp dried thyme leaves
garnish, if desired
chopped fresh parsley

Directions:

In 4-quart saucepan, heat 1 cup water, carrots, onion, 1/2 teaspoon salt and 1/4 teaspoon pepper to boiling. Reduce heat; cover and cook 4 to 6 minutes or until carrots are tender.
Stir in all remaining ingredients except parsley; heat to boiling. Reduce heat to low; simmer 10 minutes to blend flavors, stirring occasionally. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.7 Kcal (857 kJ)
Calories from fat	54.06 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	411.22mg	137%
Sodium	143.77mg	6%
Potassium	288.88mg	6%
Total Carbs	13.68g	5%
Sugars	2.63g	11%
Dietary Fiber	2.02g	8%
Protein	22.71g	45%
Vitamin C	3.2mg	5%
Vitamin A	4.2mg	139%
Iron	2.9mg	16%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	115.39 Kcal (483 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	9%
Cholesterol	231.8mg	137%
Sodium	81.04mg	6%
Potassium	162.84mg	6%
Total Carbs	7.71g	5%
Sugars	1.48g	11%
Dietary Fiber	1.14g	8%
Protein	12.8g	45%
Vitamin C	1.8mg	5%
Vitamin A	2.3mg	139%
Iron	1.6mg	16%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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