Wisconsin Cheese Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1/2 cup chopped onion
1/4 cup carrot, diced
1/4 cup celery, diced
1/3 cup flour
1/2 tsp baking soda
2 cups milk
chopped parsley (optional)
1 (14 1/2 oz) can chicken broth
1 (8 oz) package cold pack wisconsin sharp cheddar cheese
2 tsp crushed red pepper flakes

Directions:

In a medium saucepan melt butter.
Add onion, carrots, and celery, cook until tender.
Stir in flour, cook and stir 2-3 minutes or until bubbly.
Stir in baking soda.
Gradually stir in milk, and broth, bring to a boil, reduce heat and simmer, stirring until mixture thickens slightly, about 10-15 minutes.
Add cheese, and red pepper, stirring until melted and well blended.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.07 Kcal (591 kJ)
Calories from fat	63.4 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	16.87mg	6%
Sodium	378.47mg	16%
Potassium	198.11mg	4%
Total Carbs	14.2g	5%
Sugars	5.01g	20%
Dietary Fiber	1.44g	6%
Protein	4.79g	10%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	105.94 Kcal (444 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	11%
Cholesterol	12.67mg	6%
Sodium	284.24mg	16%
Potassium	148.78mg	4%
Total Carbs	10.67g	5%
Sugars	3.76g	20%
Dietary Fiber	1.08g	6%
Protein	3.6g	10%
Vitamin C	2.3mg	5%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	124.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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