Creamy Chicken and Wild Rice Soup Recipe

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Creamy Chicken and Wild Rice Soup
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Ingredients:

Directions:

  1. In a large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.
  2. In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.
  3. Stir cream mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.5 Kcal (1120 kJ)
Calories from fat 209.13 Kcal
% Daily Value*
Total Fat 23.24g 36%
Cholesterol 73.29mg 24%
Sodium 606.7mg 25%
Potassium 144.35mg 3%
Total Carbs 11.39g 4%
Sugars 0g 0%
Dietary Fiber 0.46g 2%
Protein 2.63g 5%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 111.24 Kcal (466 kJ)
Calories from fat 86.97 Kcal
% Daily Value*
Total Fat 9.66g 36%
Cholesterol 30.48mg 24%
Sodium 252.3mg 25%
Potassium 60.03mg 3%
Total Carbs 4.74g 4%
Sugars 0g 0%
Dietary Fiber 0.19g 2%
Protein 1.1g 5%
Vitamin C 3.5mg 14%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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