Creamy Chicken 'n' Wild Rice Soup Recipe

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Ingredients:

Serving

2/3 cup uncooked wild rice
2/3 cup chopped onion
2/3 cup chopped carrot
2 tbsp butter
6 cups reduced-sodium chicken broth
2 medium potatoes, peeled and cubed
1/2 tsp salt
1/2 tsp pepper
1 cup chopped fresh broccoli
3 cups cubed cooked chicken breast
1/2 cup king arthur unbleached all-purpose flour
1 cup fat-free half-and-half

Directions:

Cook rice according to package directions. Meanwhile, in a large saucepan coated with cooking spray, cook onion and carrot in butter for 2 minutes. Stir in the broth, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add broccoli; cook 3-7 minutes longer or until potatoes are tender.
Drain rice if necessary; fluff with a fork. Stir chicken and rice into potato mixture; heat through. In a small bowl, combine flour and half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 8 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.75 Kcal (2071 kJ)
Calories from fat	131.2 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	50.15mg	17%
Sodium	1028.46mg	43%
Potassium	611.29mg	13%
Total Carbs	67.3g	22%
Sugars	2.57g	10%
Dietary Fiber	2.35g	9%
Protein	21.53g	43%
Vitamin C	13.2mg	22%
Vitamin A	0.5mg	16%
Iron	2.1mg	12%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	112.86 Kcal (473 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	22%
Cholesterol	11.44mg	17%
Sodium	234.62mg	43%
Potassium	139.45mg	13%
Total Carbs	15.35g	22%
Sugars	0.59g	10%
Dietary Fiber	0.54g	9%
Protein	4.91g	43%
Vitamin C	3mg	22%
Vitamin A	0.1mg	16%
Iron	0.5mg	12%
Calcium	21.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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