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Cream of Carrot Soup With Ginger and Rosemary Recipe

Cream of Carrot Soup With Ginger and Rosemary Recipe

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Cream of Carrot Soup With Ginger and Rosemary

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Ingredients:

Serving

1/4 cup butter
1 medium onion
6 carrots
1 stalk celery, with leaves
2 medium potatoes
2 sprigs parsley
5 cups chicken broth
1 tsp ground ginger
1/2 tsp dried rosemary (or more to taste)
1/2 cup half-and-half cream
salt and pepper

Directions:

Melt butter in heavy-bottomed soup pot. Coarsely chop vegetables. Add onions, carrots and celery to butter in pot. Saute on medium heat for 10 minutes, stirring often. Add potatoes, ginger, rosemary and parsley. Stir in stock. Cook, partially covered, until vegetables are tender (about 20 minutes). In batches, puree vegetables and stock in a blender and return to pot. Stir in cream, add salt and pepper to taste and reheat but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.86 Kcal (736 kJ)
Calories from fat	90.93 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	27.8mg	9%
Sodium	801.53mg	33%
Potassium	585.07mg	12%
Total Carbs	17.69g	6%
Sugars	5.74g	23%
Dietary Fiber	3.77g	15%
Protein	2.49g	5%
Vitamin C	20.6mg	34%
Vitamin A	1.1mg	38%
Iron	0.5mg	3%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	48.91 Kcal (205 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	16%
Cholesterol	7.73mg	9%
Sodium	222.92mg	33%
Potassium	162.72mg	12%
Total Carbs	4.92g	6%
Sugars	1.6g	23%
Dietary Fiber	1.05g	15%
Protein	0.69g	5%
Vitamin C	5.7mg	34%
Vitamin A	0.3mg	38%
Iron	0.1mg	3%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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