Directions:
- Melt butter in a pot; add onion, carrots, celery and saute over low heat until soft.
- Add flour and cornstarch and cook until bubbly.
- Add stock and milk and make a smooth sauce.
- Add soda and the grated cheese.
- Season with salt and pepper.
- Add parsley a few minutes before you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.91 Kcal (824 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 10% | |
| Sodium | 370.1mg | 15% | |
| Potassium | 324.84mg | 7% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 16% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 10% | |
| Sodium | 154.04mg | 15% | |
| Potassium | 135.21mg | 7% | |
| Total Carbs | 6.35g | 5% | |
| Sugars | 3.21g | 31% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 4.11g | 20% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 98.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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