Creamy Cauliflower Soup Recipe

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Ingredients:

Serving

1 (16 oz) package frozen cauliflower
1 cup frozen sliced carrots
3 tbsp dried minced onions
1 tbsp chicken bouillon granule
2 1/4 cups water, divided
2 cups 2% milk
1 (10 3/4 oz) can condensed cream of potato soup, undiluted
1/2 tsp garlic powder
1/8 tsp ground nutmeg
4 tsp cornstarch
1 cup shredded cheddar cheese

Directions:

In a large saucepan, combine the vegetables, onion, bouillon and 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are tender.
Stir in the milk, soup, garlic powder and nutmeg. Combine cornstarch and remaining water until smooth; gruadually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in cheese until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177 Kcal (741 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	26.13mg	9%
Sodium	1236.94mg	52%
Potassium	324.01mg	7%
Total Carbs	16.15g	5%
Sugars	7.3g	29%
Dietary Fiber	1.56g	6%
Protein	9.9g	20%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	319.9mg	32%

Amount Per 100 g
Calories	63.95 Kcal (268 kJ)
Calories from fat	25.24 Kcal
		% Daily Value*
Total Fat	2.8g	12%
Cholesterol	9.44mg	9%
Sodium	446.92mg	52%
Potassium	117.07mg	7%
Total Carbs	5.84g	5%
Sugars	2.64g	29%
Dietary Fiber	0.57g	6%
Protein	3.58g	20%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	9%
Iron	0.1mg	2%
Calcium	115.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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