Creamy Vegan Cauliflower Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 cups of strong vegetable broth
1 garlic , roasted (whole)
2 -3 leeks, the white part only washed and chopped
1 large head cauliflower, chopped
1/4 cup raw cashews
4 tbsp chives, chopped finely (to garnish )
organic brown rice , quinoa or millet, to serve

Directions:

Place the whole head of garlic unpeeled in an oven at 200 C / 400 F for about 30 minutes. Allow to cool slightly.
In a large saucepan fry the leek in a little olive oil until soft. (About 3 minutes).
Add in the cauliflower and stir for a couple of minutes until well coated.
Squeeze in the roasted garlic pulp.
Cover with the vegetable broth. Bring to the boil, reduce the heat to a medium flame, and simmer partially covered for about 30 minutes until the cauliflower is soft. I like to stir frequently and mash the cauliflower with the spoon as it cooks to make it easier to blend.
Let the mixture cool enough to put batches in the blender, and puree with the cashews until smooth and creamy.
Transfer to a clean pot and heat on low to serve. Season with Celtic salt to taste.
To serve - top each bowl with a grain ball and a generous sprinkle of chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.46 Kcal (1338 kJ)
Calories from fat	98.3 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	3.28mg	1%
Sodium	1727.34mg	72%
Potassium	947.72mg	20%
Total Carbs	49.37g	16%
Sugars	10.64g	43%
Dietary Fiber	6.35g	25%
Protein	11.13g	22%
Vitamin C	59.5mg	99%
Iron	4.8mg	26%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	67.19 Kcal (281 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	17%
Cholesterol	0.69mg	1%
Sodium	363.31mg	72%
Potassium	199.33mg	20%
Total Carbs	10.38g	16%
Sugars	2.24g	43%
Dietary Fiber	1.34g	25%
Protein	2.34g	22%
Vitamin C	12.5mg	99%
Iron	1mg	26%
Calcium	20.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cream of Cauliflower Soup

Vegetable broth, Onion, thinly sliced and 5 more..
Shrimp, Leek and Spinach Risotto

Olive oil, divided, Arborio rice, Boiling vegetable broth and 8 more..
Roasted Vegetable Ragout With Polenta

Vegetable broth or 1 3/4 cups chicken broth, Dry mustard and 13 more..
Creamed Cauliflower (mashed Potato Substitute)

Head cauliflower, Vegetable broth, Garlic-crushed and 7 more..
Crab and Cauliflower Chowder

Cauliflower, cut into florets, Water, Butter, Flour and 9 more..
Risotto Verde

Vegetable broth, Olive oil, Garlic cloves, crushed and 8 more..
Barley Risotto with Cauliflower and Red Wine

Vegetable broth , as needed, Extra virgin olive oil and 7 more..
Vegan Spinach Alfredo

Garlic cloves, Onion, Head cauliflower, Rosemary and 8 more..
Black Bean Salad With Dorado Rice

Vegetable broth, Garlic cloves, minced and 13 more..
Cream of Cauliflower and Stilton Soup

Head cauliflower, chopped, Vegetable oil and 14 more..
Sausage Squash Stew

Garlic, Leeks, Onions, Mushrooms, Shiitake mushrooms and 11 more..
25-clove Garlic Soup

Garlic, Leek, Potatoes, Vegetable broth, Tomato paste and 4 more..
Sleepy Time Oat-risotto

Vegetable broth (2 large vegie cubes melted into hot wate... and 8 more..