Directions:
- In a large saucepan, combine the vegetables, onion, bouillon and 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are tender.
- Stir in the milk, soup, garlic powder and nutmeg. Combine cornstarch and remaining water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in cheese until melted. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.77 Kcal (455 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 3% | |
| Sodium | 1131.81mg | 47% | |
| Potassium | 307.42mg | 7% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 41.86 Kcal (175 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 3% | |
| Sodium | 435.58mg | 47% | |
| Potassium | 118.31mg | 7% | |
| Total Carbs | 6.15g | 5% | |
| Sugars | 2.75g | 29% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 2.18g | 11% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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