Creamy Brussels Sprouts Recipe

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Creamy Brussels Sprouts
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Ingredients
9
Count
Nutrition
266
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Cook the bacon in a large skillet over medium heat until crisp. Drain the bacon and discard all but 2 tablespoons of the fat.
  3. Add the shallots and the Brussels sprouts and cook over medium heat until the shallots are soft and the sprouts have begun to turn golden (about 10 minutes).
  4. Add the wine, salt, and pepper. Stir well, scraping any bits from the bottom of the pan.
  5. Add the chicken stock and stir.
  6. Reduce heat to low and cook until the sprouts are tender and the liquid is syrupy and reduced to half (about 20 minutes).
  7. Transfer to an 8 x 10 inch casserole.
  8. Cut the bacon into 1/2 inch pieces and add it to the Brussels sprouts.
  9. Add the cream and sprinkle with the cheese.
  10. Bake about 20 minutes, until the liquid is bubbling, the cheese has melted and the top is golden brown.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.67 Kcal (1112 kJ)
Calories from fat 165.35 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 44.69mg 15%
Sodium 446.44mg 19%
Potassium 527.48mg 11%
Total Carbs 13.11g 4%
Sugars 3.77g 15%
Dietary Fiber 3.85g 15%
Protein 12.16g 24%
Vitamin C 66.5mg 111%
Iron 1mg 6%
Calcium 197.5mg 20%
Amount Per 100 g
Calories 109.21 Kcal (457 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 28%
Cholesterol 18.37mg 15%
Sodium 183.53mg 19%
Potassium 216.84mg 11%
Total Carbs 5.39g 4%
Sugars 1.55g 15%
Dietary Fiber 1.58g 15%
Protein 5g 24%
Vitamin C 27.3mg 111%
Iron 0.4mg 6%
Calcium 81.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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