Directions:
- Defrost the brussels sprouts slightly in the microwave, just so you can cut them in half easily with a sharp knife.
- Cut all brussels sprouts in half, if needed so they are all similar in size.
- In another bowl, mix the rest of ingredients, add the brussels sprouts and toss lightly until they are all coated.
- Put into a greased casserole dish and bake about 1/2 hour in 325 degree oven until bubbly hot and the brussels sprouts are nice and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.73 Kcal (196 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 186.39mg | 8% | |
| Potassium | 351.04mg | 7% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 66mg | 110% | |
| Iron | 1mg | 6% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.77 Kcal (187 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 178.58mg | 8% | |
| Potassium | 336.34mg | 7% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 3.54g | 15% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 63.3mg | 110% | |
| Iron | 1mg | 6% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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