Creamy Baked Brussels Sprouts Recipe

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Creamy Baked Brussels Sprouts
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Ingredients:

Directions:

  1. Defrost the brussels sprouts slightly in the microwave, just so you can cut them in half easily with a sharp knife.
  2. Cut all brussels sprouts in half, if needed so they are all similar in size.
  3. In another bowl, mix the rest of ingredients, add the brussels sprouts and toss lightly until they are all coated.
  4. Put into a greased casserole dish and bake about 1/2 hour in 325 degree oven until bubbly hot and the brussels sprouts are nice and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.73 Kcal (196 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.54mg 0%
Sodium 186.39mg 8%
Potassium 351.04mg 7%
Total Carbs 8.69g 3%
Sugars 0.59g 2%
Dietary Fiber 3.69g 15%
Protein 3.95g 8%
Vitamin C 66mg 110%
Iron 1mg 6%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 44.77 Kcal (187 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.52mg 0%
Sodium 178.58mg 8%
Potassium 336.34mg 7%
Total Carbs 8.33g 3%
Sugars 0.56g 2%
Dietary Fiber 3.54g 15%
Protein 3.79g 8%
Vitamin C 63.3mg 110%
Iron 1mg 6%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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