Directions:
- Cook Brussels sprout in water till tender 5 minutes.
- Put into blender and puree till smooth.
- Return back to pot and add rest of ingredients.
- Simmer 5 minutes stirring not to stick to bottom of pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.35 Kcal (994 kJ) | ||
| Calories from fat | 128.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 11% | |
| Sodium | 816.29mg | 34% | |
| Potassium | 607.77mg | 13% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 75.9mg | 127% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.7 Kcal (254 kJ) | ||
| Calories from fat | 32.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 22% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 11% | |
| Sodium | 208.76mg | 34% | |
| Potassium | 155.43mg | 13% | |
| Total Carbs | 5.66g | 7% | |
| Sugars | 2.09g | 33% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 1.91g | 15% | |
| Vitamin C | 19.4mg | 127% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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