Directions:
- Preheat oven to 350.
- If there are very large sprouts, cut them in half lengthwise. Cook frozen sprouts according to package
- Directions; drain. (If using fresh, cook them until fork-tender; drain). Place drained sprouts in a lightly greased or sprayed shallow casserole dish.
- In a small saucepan, over med heat, melt 1 tbsp butter and saute the onion in the butter about 2 minutes. Stir in flour until smooth. Add sliced mushrooms.
- Add cream, milk, salt, pepper, thyme and paprika and stir until heated.
- Reduce heat to med-low and stir in the cheeses. Stir frequently until cheeses are melted. Pour this over brussels sprouts in the casserole dish.
- In a small bowl, combine 1 tbsp melted butter and breadcrumbs; sprinkle evenly over top.
- Bake at 350 for 25-30 minutes or until bubbly on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 93.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 276.63mg | 12% | |
| Potassium | 394.29mg | 8% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 1.1mg | 6% | |
| Calcium | 170.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 104.32 Kcal (437 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 16% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 10% | |
| Sodium | 167.5mg | 12% | |
| Potassium | 238.75mg | 8% | |
| Total Carbs | 7.91g | 4% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 2.23g | 15% | |
| Protein | 4.95g | 16% | |
| Vitamin C | 34.7mg | 95% | |
| Iron | 0.7mg | 6% | |
| Calcium | 103.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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