Directions:
- Add sprouts to boiling water (with decent amount of salt). Boil no longer than three minutes. Remove from pan, draining thoroughly (save 2 tablespoons of the water).
- Fry bacon until desired crispiness; remove from grease. You may either cut or crumble bacon. Discard half of grease, leaving the rest in the frying pan.
- Add sprouts and bacon to the bacon grease; use a spatula to fold in, coating the sprouts and bacon into the grease for two minutes.
- Add sour cream and reserved water; reduce heat to medium and continue to stir for 2-3 minutes. Place in serving bowl, sprinkle with salt and pepper, serving immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.7 Kcal (451 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 60.85mg | 3% | |
| Potassium | 775.68mg | 17% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 160.8mg | 268% | |
| Iron | 1.9mg | 10% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.75 Kcal (217 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 3% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 2% | |
| Sodium | 29.24mg | 3% | |
| Potassium | 372.7mg | 17% | |
| Total Carbs | 8.82g | 6% | |
| Sugars | 1.82g | 15% | |
| Dietary Fiber | 3.63g | 30% | |
| Protein | 3.09g | 13% | |
| Vitamin C | 77.3mg | 268% | |
| Iron | 0.9mg | 10% | |
| Calcium | 51.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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