Cappa Santa Recipe

Posted by
Rate It!
Cappa Santa
Add your photo!
Ingredients
8
Count
Nutrition
22
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat broiler. Put 6 scallop baking shells on a baking sheet. Put 1 large sea scallop in each shell. Top each with 1/2 teaspoon chopped shallots, 1/2 teaspoon butter, and 1 teaspoon dry white wine. Sprinkle with salt and pepper. Put them under the broiler for 3 minutes. This recipe should take you about 5 minutes to do — it takes me 1 minute. Got it? Sprinkle with chopped Italian parsley. Add a squeeze of lemon and they're ready to serve. Don't burn your fingers!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.17 Kcal (93 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.08mg 2%
Sodium 0.7mg 0%
Potassium 9.61mg 0%
Total Carbs 0.43g 0%
Sugars 0.18g 1%
Dietary Fiber 0.05g 0%
Protein 0.07g 0%
Vitamin C 0.1mg 0%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 248.36 Kcal (1040 kJ)
Calories from fat 193.13 Kcal
% Daily Value*
Total Fat 21.46g 3%
Cholesterol 56.96mg 2%
Sodium 7.9mg 0%
Potassium 107.62mg 0%
Total Carbs 4.82g 0%
Sugars 2.04g 1%
Dietary Fiber 0.56g 0%
Protein 0.82g 0%
Vitamin C 1.5mg 0%
Vitamin A 0.3mg 1%
Iron 0.2mg 0%
Calcium 18.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top