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Pan-Seared Cod with Creamy Fennel Ragoût Recipe

Pan-Seared Cod with Creamy Fennel Ragoût Recipe

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Pan-Seared Cod with Creamy Fennel Ragoût

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

4 slices bacon , cut crosswise into 1/4-inch-wide strips
3 tbsp olive oil
2 fennel bulbs (sometimes called anise; 2 lb), stalks discarded and bulbs cut lengthwise into 1-inch wedges
1/4 tsp salt
1/8 tsp black pepper
1 3/4 cups low-sodium chicken broth (14 fl oz)
2/3 cup heavy cream
1/4 cup chopped drained sun-dried tomatoes
2 garlic cloves, finely chopped
4 (7-oz) pieces cod , scrod , or halibut fillet (about 1 inch thick)
1 tbsp dijon mustard
garnish: fennel fronds

Directions:

Cook bacon in a 10- to 12-inch heavy skillet over moderate heat, stirring occasionally, until slightly crisp, 6 to 8 minutes. Transfer bacon with a slotted spoon to a bowl. Add 1 tablespoon oil to fat in skillet, then cook fennel with salt and pepper over moderate heat, turning occasionally, until lightly browned, 6 to 8 minutes.
Add broth, cream, tomatoes, and garlic to fennel and cook, partially covered, over moderately low heat, stirring occasionally, until fennel is tender and cream is slightly thickened, about 20 minutes.
While fennel cooks, heat remaining 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Season fillets with salt and pepper, then sauté 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more.
Stir mustard and bacon into fennel ragout and season with salt and pepper. Serve cod over fennel ragout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.13 Kcal (1554 kJ)
Calories from fat	281.85 Kcal
		% Daily Value*
Total Fat	31.32g	48%
Cholesterol	59.33mg	20%
Sodium	577.68mg	24%
Potassium	831.59mg	18%
Total Carbs	12.43g	4%
Sugars	0.05g	0%
Dietary Fiber	4.08g	16%
Protein	12.15g	24%
Vitamin C	21.8mg	36%
Iron	1.5mg	8%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	115.43 Kcal (483 kJ)
Calories from fat	87.66 Kcal
		% Daily Value*
Total Fat	9.74g	48%
Cholesterol	18.45mg	20%
Sodium	179.68mg	24%
Potassium	258.65mg	18%
Total Carbs	3.87g	4%
Sugars	0.02g	0%
Dietary Fiber	1.27g	16%
Protein	3.78g	24%
Vitamin C	6.8mg	36%
Iron	0.5mg	8%
Calcium	27mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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