Directions:
- Blend the bananas, evaporated milk, milk, sugar, ice, and nutmeg in a blender until smooth; pour into glasses and garnish each with a pinch of cinnamon to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.64 Kcal (727 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 6% | |
| Sodium | 97.98mg | 4% | |
| Potassium | 497.96mg | 11% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 6.6mg | 11% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 8% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 6% | |
| Sodium | 31.89mg | 4% | |
| Potassium | 162.09mg | 11% | |
| Total Carbs | 8.78g | 9% | |
| Sugars | 4.58g | 56% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 2.23g | 14% | |
| Vitamin C | 2.1mg | 11% | |
| Calcium | 80mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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