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Warm Milk for Sleepness Nights (And Sore Throats Too!) Recipe

Warm Milk for Sleepness Nights (And Sore Throats Too!) Recipe

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Warm Milk for Sleepness Nights (And Sore Throats Too!)

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Ingredients:

Serving

2 cups milk
2 tbsp sugar (can use more )
1 1/2 tsp pure vanilla extract
1 pinch nutmeg
1 pinch cinnamon (optional)
1/3 cup miniature marshmallow (or to taste)

Directions:

In a micrrowave-safe cup or bowl mix together the milk, vanilla, nutmeg, sugar and cinnamon (if using).
Microwave on HIGH until the milk is very hot, removing once to stir.
Sprinkle the mini marshmallows on top and enjoy.
Good night!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.75 Kcal (506 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	4.9mg	2%
Sodium	104.04mg	4%
Potassium	383.4mg	8%
Total Carbs	21.52g	7%
Sugars	20.96g	84%
Dietary Fiber	0.09g	0%
Protein	7.39g	15%
Calcium	300.5mg	30%

Amount Per 100 g
Calories	46.78 Kcal (196 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.9mg	2%
Sodium	40.31mg	4%
Potassium	148.52mg	8%
Total Carbs	8.34g	7%
Sugars	8.12g	84%
Dietary Fiber	0.04g	0%
Protein	2.86g	15%
Calcium	116.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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