Directions:
- In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.84 Kcal (410 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 61.75mg | 3% | |
| Potassium | 404.31mg | 9% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 23.16 Kcal (97 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 14.62mg | 3% | |
| Potassium | 95.7mg | 9% | |
| Total Carbs | 4.71g | 7% | |
| Sugars | 3.17g | 54% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 1.01g | 9% | |
| Vitamin C | 1.3mg | 9% | |
| Calcium | 37.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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