Virgin Islands Style Banana Fritters Recipe

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Virgin Islands Style Banana Fritters
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Ingredients:

Directions:

  1. Heat large skillet and fill with about 1/2 cup of oil.
  2. Mix all ingredients up to cinnamon with a wire wisk.
  3. Mix until batter is almost a pancake batter-lik consistency. Make sure batter isn't too thick, if it is add a little bit of water, it definitely won't hurt the flavor.
  4. Spoon out batter into the skillet as if you are making small pancakes. Try to spread the mix out so that it isn't too thick while frying.
  5. Note: If the batter is too thick it will fall apart when you try to flip it.**.
  6. Brown the fritters until they are a golden brown, you don't want them to be too light, but you don't want them to be extremely dark either.
  7. Watch the edges of the fritters; the edges should turn brown when ready top be flipped.
  8. When done frying, drain as much of the excess oil off and then transfer to a bowl lined with paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.82 Kcal (560 kJ)
Calories from fat 30.05 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 11.09mg 4%
Sodium 230.78mg 10%
Potassium 179.25mg 4%
Total Carbs 24.63g 8%
Sugars 9.94g 40%
Dietary Fiber 2.5g 10%
Protein 2.32g 5%
Vitamin C 3.6mg 6%
Iron 0.7mg 4%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 183.44 Kcal (768 kJ)
Calories from fat 41.2 Kcal
% Daily Value*
Total Fat 4.58g 5%
Cholesterol 15.21mg 4%
Sodium 316.36mg 10%
Potassium 245.72mg 4%
Total Carbs 33.76g 8%
Sugars 13.63g 40%
Dietary Fiber 3.43g 10%
Protein 3.18g 5%
Vitamin C 4.9mg 6%
Iron 1mg 4%
Calcium 65mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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