Directions:
- In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.56 Kcal (919 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 26.06mg | 1% | |
| Potassium | 479.93mg | 10% | |
| Total Carbs | 55.8g | 19% | |
| Sugars | 45.38g | 182% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 0.6mg | 4% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.54 Kcal (358 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 10.15mg | 1% | |
| Potassium | 186.98mg | 10% | |
| Total Carbs | 21.74g | 19% | |
| Sugars | 17.68g | 182% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 30.9mg | 132% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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