Directions:
- In a saucepan, on medium heat,stir together.
- With wire whisk soup, flour, butter, garlic salt,and salt and pepper until smooth and pipping hot.
- Add spinach and onion, stir till combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 82.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 7% | |
| Sodium | 189.07mg | 8% | |
| Potassium | 312.38mg | 7% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 95.7 Kcal (401 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 14% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 7% | |
| Sodium | 153.42mg | 8% | |
| Potassium | 253.49mg | 7% | |
| Total Carbs | 6.22g | 3% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 3.44g | 17% | |
| Protein | 3.44g | 8% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.8mg | 35% | |
| Iron | 1.7mg | 11% | |
| Calcium | 126.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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