Directions:
- In a blender or food processor, blend spinach and milk until smooth. Add garlic powder, dried onion and fresh onion and mix well. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Reduce heat to low and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.45 Kcal (211 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 3% | |
| Sodium | 64.01mg | 3% | |
| Potassium | 141.41mg | 3% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.37 Kcal (429 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 4% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 3% | |
| Sodium | 129.89mg | 3% | |
| Potassium | 286.94mg | 3% | |
| Total Carbs | 9.77g | 2% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 5.43g | 5% | |
| Vitamin C | 3.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 191.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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