Spinach Cream Recipe

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Spinach Cream
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Ingredients:

Directions:

  1. In a casserole, heat butter and oil. Cook onion and garlic 3 to 4 minutes at medium heat.
  2. Add spinach and stir well. Sprinkle with flour and keep cooking 1 minute while stirring.
  3. Add chicken stock. Bring to boil. When it begins to boil, reduce the heat and let simmer about 20 minutes, until thickness.
  4. Remove from the heat and let cool.
  5. Puree in a blender until homogeneous.
  6. Put back in the casserole. Add milk, pepper and nutmeg. Let boil 2 to 3 minutes to reheat.
  7. Pour in soup bowls. Sprinkle each serving with a few drops of lemon juice, then with 1 tablespoon of heavy cream by forming a spiral. Sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.1 Kcal (2173 kJ)
Calories from fat 377.04 Kcal
% Daily Value*
Total Fat 41.89g 64%
Cholesterol 34.95mg 12%
Sodium 308.88mg 13%
Potassium 680.65mg 14%
Total Carbs 25.7g 9%
Sugars 9.02g 36%
Dietary Fiber 7.02g 28%
Protein 17.35g 35%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 10%
Iron 2.4mg 14%
Calcium 259.6mg 26%
Amount Per 100 g
Calories 172.49 Kcal (722 kJ)
Calories from fat 125.28 Kcal
% Daily Value*
Total Fat 13.92g 64%
Cholesterol 11.61mg 12%
Sodium 102.63mg 13%
Potassium 226.17mg 14%
Total Carbs 8.54g 9%
Sugars 3g 36%
Dietary Fiber 2.33g 28%
Protein 5.76g 35%
Vitamin C 3.6mg 18%
Vitamin A 0.1mg 10%
Iron 0.8mg 14%
Calcium 86.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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