Directions:
- In a casserole, heat butter and oil. Cook onion and garlic 3 to 4 minutes at medium heat.
- Add spinach and stir well. Sprinkle with flour and keep cooking 1 minute while stirring.
- Add chicken stock. Bring to boil. When it begins to boil, reduce the heat and let simmer about 20 minutes, until thickness.
- Remove from the heat and let cool.
- Puree in a blender until homogeneous.
- Put back in the casserole. Add milk, pepper and nutmeg. Let boil 2 to 3 minutes to reheat.
- Pour in soup bowls. Sprinkle each serving with a few drops of lemon juice, then with 1 tablespoon of heavy cream by forming a spiral. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.1 Kcal (2173 kJ) | ||
| Calories from fat | 377.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.89g | 64% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 12% | |
| Sodium | 308.88mg | 13% | |
| Potassium | 680.65mg | 14% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 172.49 Kcal (722 kJ) | ||
| Calories from fat | 125.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 64% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 12% | |
| Sodium | 102.63mg | 13% | |
| Potassium | 226.17mg | 14% | |
| Total Carbs | 8.54g | 9% | |
| Sugars | 3g | 36% | |
| Dietary Fiber | 2.33g | 28% | |
| Protein | 5.76g | 35% | |
| Vitamin C | 3.6mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 14% | |
| Calcium | 86.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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