Directions:
- Preheat oven to 325°F.
- On a large plate or platter, stir together flour, salt, and pepper. Dip the beef roast into the seasoned flour, discarding any excess.
- Heat the oil in a large, heavy ovenproof skillet or dutch oven over medium heat until hot. Add the roast and brown on all sides, about 5 minutes a side. Remove the roast from the skillet and set aside.
- Add onions to the drippings in the skillet and saute over medium heat until they are softened. Return the roast to the skillet; add bay leaves, thyme, water and coffee. Bring to a simmer, stirring and turning to combine the seasonings with the roast.
- Cover and place the skillet in the oven. Bake for 3 to 3-1/2 hours or until fork tender. Remove the roast from the skillet, discard any bones or gristle and set aside, loosely covered with aluminum foil.
- To prepare the gravy, place the skillet over medium heat, skim off any excess fat and add water, if necessary, to equal about 2-1/2 cups liquid. Sprinkle the instant flour over the gravy in the skillet and cook about 5 minutes, stirring until smooth and thickened. Stir in the butter and whiskey, if desired, and season with salt and pepper.
- Return the roast to the skillet to warm in the gravy, then serve with plenty of hot, buttered wide egg noodles or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.4 Kcal (1936 kJ) | ||
| Calories from fat | 285.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 49% | |
|---|---|---|---|
| Cholesterol | 64.61mg | 22% | |
| Sodium | 597.72mg | 25% | |
| Potassium | 316.6mg | 7% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 92.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 49% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 22% | |
| Sodium | 193.7mg | 25% | |
| Potassium | 102.6mg | 7% | |
| Total Carbs | 9.45g | 10% | |
| Sugars | 4.42g | 55% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 4.89g | 30% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.9mg | 15% | |
| Calcium | 34.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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