Ingredients:
- 1 (20 oz) box frozen chopped spinach ( cooked according to package directions & well drained or 2 lb fresh spinach, cleaned, stems remo)
Directions:
- In a large saucepan over medium heat, whisk together celery soup, flour, butter, garlic salt, salt and pepper until smooth and piping hot.
- Add cooked and drained spinach and the onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.29 Kcal (282 kJ) | ||
| Calories from fat | 55.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 5% | |
| Sodium | 243.28mg | 10% | |
| Potassium | 33.24mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 368.69 Kcal (1544 kJ) | ||
| Calories from fat | 303.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.77g | 9% | |
|---|---|---|---|
| Cholesterol | 85.7mg | 5% | |
| Sodium | 1332.91mg | 10% | |
| Potassium | 182.11mg | 1% | |
| Total Carbs | 15.15g | 1% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 2.21g | 2% | |
| Protein | 2.89g | 1% | |
| Vitamin C | 1.5mg | 0% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 1.1mg | 1% | |
| Calcium | 74.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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