Directions:
- In a saucepan, on medium heat, stir together with wire whisk soup, flour, butter, garlic salt (or fresh minced garlic), salt and pepper until smooth and piping hot.
- Combine with spinach and chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.58 Kcal (484 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 6% | |
| Sodium | 492.77mg | 21% | |
| Potassium | 263.77mg | 6% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.9mg | 10% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 11% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 6% | |
| Sodium | 328.61mg | 21% | |
| Potassium | 175.9mg | 6% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 2.23g | 13% | |
| Protein | 2.15g | 6% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.2mg | 10% | |
| Calcium | 76.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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