Directions:
- Melt butter and add spinach.
- Cook for 3 minutes.
- Sprinkle with flour, stir thoroughly and add half and half.
- Cook 5 minutes.
- Season with salt and pepper and serve.
- Sprinkle wtih paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 123.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 11% | |
| Sodium | 157.89mg | 7% | |
| Potassium | 333.37mg | 7% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 116.61 Kcal (488 kJ) | ||
| Calories from fat | 88.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 21% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 11% | |
| Sodium | 113.1mg | 7% | |
| Potassium | 238.8mg | 7% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 2.91g | 16% | |
| Protein | 3.66g | 10% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.8mg | 35% | |
| Iron | 1.5mg | 11% | |
| Calcium | 133.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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