Creamed Chipped Beef Aka Sos Recipe

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Ingredients:

Serving

7 slices chipped beef
4 tbsp margarine or 4 tbsp butter
4 tbsp flour
1/2 tsp salt
2 cups milk
toast

Directions:

In a saucepan on med-high heat melt butter and stir in flour and salt; let bubble 1 minute.
Remove from heat and stir gradually stir in milk.
Bring to a boil.
Tear meat into pieces and add to saucepan; cook until thickened.
Serve over toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.33 Kcal (1697 kJ)
Calories from fat	241.67 Kcal
		% Daily Value*
Total Fat	26.85g	41%
Cholesterol	4.9mg	2%
Sodium	1102.2mg	46%
Potassium	424.14mg	9%
Total Carbs	31.18g	10%
Sugars	12.25g	49%
Dietary Fiber	2.07g	8%
Protein	9.72g	19%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	355.5mg	36%

Amount Per 100 g
Calories	133.11 Kcal (557 kJ)
Calories from fat	79.37 Kcal
		% Daily Value*
Total Fat	8.82g	41%
Cholesterol	1.61mg	2%
Sodium	361.97mg	46%
Potassium	139.29mg	9%
Total Carbs	10.24g	10%
Sugars	4.02g	49%
Dietary Fiber	0.68g	8%
Protein	3.19g	19%
Vitamin A	0.1mg	9%
Iron	0.4mg	7%
Calcium	116.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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