Amount Per 1 Serving
Calories	3103.5 Kcal (12994 kJ)
Calories from fat	1126.57 Kcal
		% Daily Value*
Total Fat	125.17g	193%
Cholesterol	37.33mg	12%
Sodium	7007.92mg	292%
Potassium	5061.85mg	108%
Total Carbs	405.14g	135%
Sugars	38.25g	153%
Dietary Fiber	90.22g	361%
Protein	99.35g	199%
Vitamin C	37.2mg	62%
Vitamin A	3.5mg	117%
Iron	30.5mg	169%
Calcium	1613.1mg	161%

Amount Per 100 g
Calories	190.96 Kcal (800 kJ)
Calories from fat	69.32 Kcal
		% Daily Value*
Total Fat	7.7g	193%
Cholesterol	2.3mg	12%
Sodium	431.19mg	292%
Potassium	311.45mg	108%
Total Carbs	24.93g	135%
Sugars	2.35g	153%
Dietary Fiber	5.55g	361%
Protein	6.11g	199%
Vitamin C	2.3mg	62%
Vitamin A	0.2mg	117%
Iron	1.9mg	169%
Calcium	99.3mg	161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

71.7

Points
78

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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