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Creamed Chipped Beef on Toast - Cayenne Kick Recipe

Creamed Chipped Beef on Toast - Cayenne Kick Recipe

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Creamed Chipped Beef on Toast - Cayenne Kick

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Ingredients:

Serving

2 tbsp butter
2 tbsp all-purpose flour
1 1/2 cups warm milk
1 (8 oz) jar dried beef
1 pinch cayenne pepper

Directions:

In a medium saucepan over low heat, melt butter.
Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened.
Bring to a boil, stir in beef and cayenne, heat through and serve over toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.42 Kcal (450 kJ)
Calories from fat	53.48 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	22.7mg	8%
Sodium	237.21mg	10%
Potassium	167.13mg	4%
Total Carbs	7.81g	3%
Sugars	4.81g	19%
Dietary Fiber	0.13g	1%
Protein	5.42g	11%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	115mg	12%

Amount Per 100 g
Calories	97.62 Kcal (409 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	9%
Cholesterol	20.63mg	8%
Sodium	215.57mg	10%
Potassium	151.89mg	4%
Total Carbs	7.1g	3%
Sugars	4.37g	19%
Dietary Fiber	0.12g	1%
Protein	4.93g	11%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	104.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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