Directions:
- Brown beef in a large skillet over medium high heat. Stir in flour, bouillon, salt and pepper. Saute all together for about 5 minutes or until flour is absorbed. Gradually stir in milk and Worcestershire sauce. Bring all to a simmer, stirring constantly. Cook until thickened, about 5 to 10 minutes. Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.32 Kcal (868 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 48.7mg | 16% | |
| Sodium | 640.93mg | 27% | |
| Potassium | 432.34mg | 9% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 19.6g | 39% | |
| Iron | 1.6mg | 9% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.4 Kcal (320 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 15% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 16% | |
| Sodium | 236.19mg | 27% | |
| Potassium | 159.32mg | 9% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 7.22g | 39% | |
| Iron | 0.6mg | 9% | |
| Calcium | 46.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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