Directions:
- In a large pan heat oil and saute onions, pepper, mushrooms and garlic. Till no liquid remains.Remove and cool.
- Season beef with salt and pepper to taste.
- I the same hot pan, brown tenderloin on all sides about 5-8 minutes.
- Remove and let rest until completely cooled. Sprinkle beef with thyme and parsley.
- On plastic wrap place prosciutto so it would cover the beef.
- You`ll have to place the meat and estimate how much will be needed. Because ever piece is different in thickness and length so do your best to make it fit.
- Squeeze any liquid from the veggies and save for a soup or gravy.You can process in a food processor if a paste like consistency is desired.
- Place the veggies over the sliced prosciutto. spreading thin over all.
- Place the beef on the veggies.
- Using the plastic wrap roll the sliced prosciutto over the beef to enclose. As in a jelly roll style. Wrapping with the plastic wrap.
- Refrigerate to chill for 1 hour.
- Preheat oven to 425.
- Roll out the puff pastry large enough to wrap the prepared tender loin.
- Pinching seams to enclose. brush with egg-wash and score dough. Sprinkle with coarse salt and pepper. Can be prepared up to 3 hours at this point and kept chilled.
- Place on a greased pan and bake till it registered to 120-130 rare.
- 130-135 medium rear. baking time will be about 20-30 minutes.
- Remove from oven and let rest 10 minutes.
- Slice thick not to thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.62 Kcal (1610 kJ) | ||
| Calories from fat | 463.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.55g | 79% | |
|---|---|---|---|
| Cholesterol | 228.79mg | 76% | |
| Sodium | 1598.09mg | 67% | |
| Potassium | 227.54mg | 5% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 65.68g | 131% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 447.1mg | 2484% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.76 Kcal (535 kJ) | ||
| Calories from fat | 154.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 79% | |
|---|---|---|---|
| Cholesterol | 75.99mg | 76% | |
| Sodium | 530.82mg | 67% | |
| Potassium | 75.58mg | 5% | |
| Total Carbs | 2.28g | 2% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 21.81g | 131% | |
| Vitamin C | 8.7mg | 44% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 148.5mg | 2484% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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