Directions:
- Heat large skillet over Medium heat.
- Add butter and melt till foamy.
- Remove pan from heat and whisk in flour and continue stirring until no lumps are left.
- Return to heat and continue stirring about 5 minutes to remove raw flour taste.
- Slowly pour milk in while whisking.
- About a quart will do depending on how thick you like it.
- Continue stirring over heat until desired thickness.
- Add dried beef and heat through, Add pepper and serve HOT over Toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.19 Kcal (2961 kJ) | ||
| Calories from fat | 267.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Cholesterol | 183.71mg | 61% | |
| Sodium | 4611.87mg | 192% | |
| Potassium | 1143.62mg | 24% | |
| Total Carbs | 47.43g | 16% | |
| Sugars | 28.79g | 115% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 61.64g | 123% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 671.4mg | 67% | |
| Amount Per 100 g | |||
| Calories | 102.37 Kcal (429 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 46% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 61% | |
| Sodium | 667.56mg | 192% | |
| Potassium | 165.54mg | 24% | |
| Total Carbs | 6.87g | 16% | |
| Sugars | 4.17g | 115% | |
| Dietary Fiber | 0.3g | 8% | |
| Protein | 8.92g | 123% | |
| Iron | 0.6mg | 22% | |
| Calcium | 97.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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