Directions:
- Melt butter in pan. Add flour and salt.
- Slowly add milk, stirring with a fork or whisk to keep mixture smooth.
- Heat until thickened.
- Stir in turkey, peas, and pimentos. Cook until thoroughly heated.
- Serve over puff pastry shells or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.85 Kcal (1201 kJ) | ||
| Calories from fat | 138.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 314.91mg | 105% | |
| Sodium | 943.36mg | 39% | |
| Potassium | 349.89mg | 7% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 2.4mg | 14% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 24% | |
|---|---|---|---|
| Cholesterol | 143.54mg | 105% | |
| Sodium | 430mg | 39% | |
| Potassium | 159.49mg | 7% | |
| Total Carbs | 6.75g | 5% | |
| Sugars | 3.22g | 28% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 9.62g | 42% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 1.4mg | 102% | |
| Iron | 1.1mg | 14% | |
| Calcium | 87.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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