Directions:
- Sauté vegetables in butter until tender.
- Add flour and stir until blended.
- Add milk, corn, potato soup, crawfish and seasonings.
- Cook 40 minutes.
- Add cheese.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.84 Kcal (3688 kJ) | ||
| Calories from fat | 401.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.64g | 69% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 14% | |
| Sodium | 5536.05mg | 231% | |
| Potassium | 511.2mg | 11% | |
| Total Carbs | 88.04g | 29% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 449.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 290.29 Kcal (1215 kJ) | ||
| Calories from fat | 132.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 69% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 14% | |
| Sodium | 1824.46mg | 231% | |
| Potassium | 168.47mg | 11% | |
| Total Carbs | 29.02g | 29% | |
| Sugars | 2.29g | 28% | |
| Dietary Fiber | 2.6g | 32% | |
| Protein | 7.9g | 48% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 148mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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