Directions:
- In a large skillet over medium heat, brown the ground beef and onion.
- Stir in the flour, granulated bouillon, salt, pepper, and garlic and onion powders (and cayenne, if using).
- Saute all together until flour is absorbed, about 5 minutes.
- Gradually stir in the Worcestershire sauce and milk.
- Bring it all to a simmer, stirring, and cook until thickened, about 5 to 10 minutes.
- Serve over toast, biscuits, noodles, rice, or potatoes.
- Note: when I'm needing to avoid bread or noodles, I'll sometimes make a bunch of sauteed mushrooms and eat this over them, or sometimes with tofu. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.66 Kcal (1129 kJ) | ||
| Calories from fat | 69.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 73.17mg | 24% | |
| Sodium | 1105.25mg | 46% | |
| Potassium | 655.24mg | 14% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 29.47g | 59% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 24.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 12% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 24% | |
| Sodium | 395.6mg | 46% | |
| Potassium | 234.53mg | 14% | |
| Total Carbs | 6.34g | 6% | |
| Sugars | 2.72g | 30% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 10.55g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 16% | |
| Calcium | 75.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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