Directions:
- Separate the slices of beef and set aside.
- In a medium-sized saucepan, melt the butter over a medium high heat.
- When the butter foams, sprinkle in the flour and whisk (yes use a whisk it works better) in the flour until very well blended.
- Add the hot milk and cook over low heat, stirring very often with the whisk.
- Slowly add the cream, continuing to stir constantly until the cream sauce is thickened (about 3-5 minutes).
- Add the pepper and the dried beef and using a spoon mix well until heated through.
- Serve over crisply toasted bread or hot baked potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.3 Kcal (1165 kJ) | ||
| Calories from fat | 149.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 55.97mg | 19% | |
| Sodium | 1053.97mg | 44% | |
| Potassium | 297.41mg | 6% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 12.96g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 82.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 26% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 19% | |
| Sodium | 583.21mg | 44% | |
| Potassium | 164.57mg | 6% | |
| Total Carbs | 11.35g | 7% | |
| Sugars | 5.17g | 37% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 7.17g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 11% | |
| Calcium | 59.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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