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Condensed Cream of Mushroom Soup Substitute Recipe

Condensed Cream of Mushroom Soup Substitute Recipe

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Condensed Cream of Mushroom Soup Substitute

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Ingredients

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Nutrition

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Ingredients:

Serving

2 tbsp butter
6 button mushrooms, cleaned and thinly sliced (this seems to me to be about what it looks like from the can, you can always add more or less as you)
3 tbsp flour
1/2 cup broth (i use chicken but the recipe i based this on the first time suggested beef, it works well with real ) or 1/2 cup bouillon (i use chicken but the recipe i based this on the first time suggested beef, it works well with real
1/2 cup milk (i have never done this with skim
salt and pepper

Directions:

Melt butter in a saucepan over medium-low heat.
Saute mushrooms until cooked through.
Stir in flour a little at a time until a paste is formed and remove from heat.
Add broth and milk a little at a time, stirring to keep mixture smooth.
Return to the heat and bring sauce to a gentle boil, stirring constantly until sauce thickens.
Add salt and pepper to taste. I find it usually doesn't need salt and only a couple of dashes of pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.69 Kcal (325 kJ)
Calories from fat	44.99 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	10.59mg	4%
Sodium	179mg	7%
Potassium	116.89mg	2%
Total Carbs	6.22g	2%
Sugars	1.38g	6%
Dietary Fiber	0.7g	3%
Protein	2.2g	4%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	109.61 Kcal (459 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	8%
Cholesterol	14.93mg	4%
Sodium	252.52mg	7%
Potassium	164.9mg	2%
Total Carbs	8.78g	2%
Sugars	1.95g	6%
Dietary Fiber	0.98g	3%
Protein	3.1g	4%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	65.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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