Directions:
- Melt 1 tbsp margarine and sauté vegetables lightly.
- Remove from pan.
- Melt 3 tbsp margarine.
- Whisk in 3 tbsp flour and seasonings.
- Cook for about one minute, stirring frequently.
- Slowly add hot soy milk, stirring with a whisk to prevent lumps.
- Add vegetables back in.
- Cook until thick, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.98 Kcal (79 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 97.56mg | 4% | |
| Potassium | 28.76mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 1% | |
|---|---|---|---|
| Sodium | 513.76mg | 4% | |
| Potassium | 151.45mg | 1% | |
| Total Carbs | 15.93g | 1% | |
| Sugars | 6.6g | 5% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 2.73g | 1% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 44.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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