Crab Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 tbsp butter, divided
1/4 cup all-purpose flour
1 cup chicken broth
1/2 cup milk
1/4 cup chopped onion
1 (6 oz) can crabmeat - drained, flaked and cartilage removed
1 (4.5 oz) can sliced mushrooms, drained
1/3 cup crushed saltine crackers
2 tbsp minced fresh parsley
1/2 tsp salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
1 cup shredded swiss cheese
1/2 tsp paprika

Directions:

To Make White Sauce: Melt 3 tablespoons of the butter in a medium saucepan. Stir in flour until smooth, then gradually stir in broth and milk. Bring all to a boil; boil, stirring, for about 2 minutes. Remove from heat and set aside.
In a large skillet melt remaining 1 tablespoon butter and saute onion over medium heat until tender. Add crab, mushrooms, cracker crumbs, parsley, salt, pepper and 2 tablespoons of the prepared white sauce. Heat through.
Preheat oven to 350 degrees F (175 degrees C).
Pound chicken breasts to 1/4 inch thickness. Spoon about 1/4 of the crab mixture onto the edge of each chicken breast; roll up and secure with toothpicks. Place chicken rolls in a lightly greased 9x13 inch baking dish, then top with remaining white sauce.
Cover dish and bake at 350 degrees F (175 degrees C) for 30 minutes or until chicken juices run clear. Sprinkle with cheese and paprika and bake, uncovered, for another 5 minutes or until cheese is melted and bubbly. Remove toothpicks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.42 Kcal (2447 kJ)
Calories from fat	241.93 Kcal
		% Daily Value*
Total Fat	26.88g	41%
Cholesterol	195.22mg	65%
Sodium	1501.95mg	63%
Potassium	873.1mg	19%
Total Carbs	26.46g	9%
Sugars	2.39g	10%
Dietary Fiber	1.33g	5%
Protein	60.24g	120%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	279.2mg	28%

Amount Per 100 g
Calories	138.79 Kcal (581 kJ)
Calories from fat	57.45 Kcal
		% Daily Value*
Total Fat	6.38g	41%
Cholesterol	46.36mg	65%
Sodium	356.69mg	63%
Potassium	207.35mg	19%
Total Carbs	6.28g	9%
Sugars	0.57g	10%
Dietary Fiber	0.32g	5%
Protein	14.31g	120%
Vitamin C	1.8mg	13%
Iron	0.5mg	11%
Calcium	66.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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