Deep Dish Cajun Chicken Pot Pie Recipe

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Deep Dish Cajun Chicken Pot Pie
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Ingredients:

Directions:

  1. Prepare pie crust.
  2. In a large saucepan, melt butter.
  3. Stir in flour, Cajun seasoning, salt, and pepper.
  4. Add broth and milk. Cook and stir until thickened and bubbling.
  5. Stir chicken, mixed vegetable, and potatoes.
  6. Pour into deap dish pie plate or tin.
  7. Brush edges of dish with beaten egg to help pie crust adhere.
  8. Place pie crust over mixture. Cut to fit and crump edges all around. Cut steam vents in the top. If desired, re-roll and cut the excess pastry into strips or decorative shapes and lay over the crust.
  9. Brush with remaining beaten egg.
  10. Bake at 400F for 30 to 40 minutes until crust is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.87 Kcal (1096 kJ)
Calories from fat 134.5 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 38.01mg 13%
Sodium 351.09mg 15%
Potassium 288mg 6%
Total Carbs 26.55g 9%
Sugars 2.03g 8%
Dietary Fiber 3.62g 14%
Protein 6.3g 13%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 136.35 Kcal (571 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 23%
Cholesterol 19.79mg 13%
Sodium 182.81mg 15%
Potassium 149.95mg 6%
Total Carbs 13.82g 9%
Sugars 1.06g 8%
Dietary Fiber 1.89g 14%
Protein 3.28g 13%
Vitamin C 4.8mg 15%
Vitamin A 0.1mg 7%
Iron 0.9mg 9%
Calcium 34.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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