Directions:
- Bring chicken broth to a boil, stir in rice.
- Reduce heat to med/low, cook, covered about 20 minute or broth is absorbed.
- Transfer into 3 qt casserole dish that has been greased or sprayed with a nonstick cooking spray.
- In saute pan, melt butter, add sliced mushrooms, minced garlic and peppers, season with salt and pepper to taste. Saute until tender.
- Remove from heat, stir in almonds. Add to rice, add in chicken, parsley and sauce (direction to follow). Fold gently to combine. Transfer to casserole dish and bake uncovered about 35-45 minute Garnish with sliced green onions.
- Sour Cream Sauce.
- In medium saucepan over medium heat, melt butter. Whisk in flour until bubbly. Add broth, milk, thyme, salt, pepper and sugar.
- Whisk while it thickens. Remove from heat and whisk in sour cream. Use in recipe listed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.2 Kcal (2027 kJ) | ||
| Calories from fat | 317.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.22g | 54% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 25% | |
| Sodium | 1204.35mg | 50% | |
| Potassium | 620.24mg | 13% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.8mg | 65% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 142.53 Kcal (597 kJ) | ||
| Calories from fat | 93.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 54% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 25% | |
| Sodium | 354.52mg | 50% | |
| Potassium | 182.58mg | 13% | |
| Total Carbs | 7.14g | 8% | |
| Sugars | 1.46g | 20% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 5.63g | 38% | |
| Vitamin C | 10.6mg | 60% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3.5mg | 65% | |
| Calcium | 48.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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