Cream of Vegetable Soup Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup onion , shlallots or leeks chopped
4 cup low-sodium vegetable broth
1 1/2 lb vegetables chopped
1 tbsp white wine vinegar
sea salt and fresh ground black pepper to taste
1 dash(es) fresh grated nutmeg
1/8 cup parmesan cheese grated

Directions:

Heat oil in a large heavy-bottomed pot or Dutch oven on medium. Add onion and saute, stirring occasionally, until tender and translucent, about 5 minutes.
Add broth and bring to a simmer. Add vegetables and return to a simmer, then reduce heat to maintain simmer. Cover and cook until vegetables are tender with pierced with a fork. (Cooking time will vary depending on types of vegetables. A firmer vegetable such as broccoli can take up to 25 minutes to cook.)
Working in batches, if necessary, transfer soup to a blender, being careful to not spill the hot soup. Pulse soup, using the puree setting, until it reaches a smooth or desired consistency. Add tofu and vinegar, pulse to combine and puree tofu. Season with salt, pepper, and nutmeg.
Divide soup evenly among 8 bowls, topping each with 1 tsp Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.59 Kcal (681 kJ)
Calories from fat	49.89 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	2.66mg	1%
Sodium	698.81mg	29%
Potassium	390.84mg	8%
Total Carbs	25.56g	9%
Sugars	2.89g	12%
Dietary Fiber	4.84g	19%
Protein	5.73g	11%
Vitamin C	11.7mg	19%
Iron	2.1mg	12%
Calcium	59mg	6%

Amount Per 100 g
Calories	72.81 Kcal (305 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	9%
Cholesterol	1.19mg	1%
Sodium	312.95mg	29%
Potassium	175.03mg	8%
Total Carbs	11.45g	9%
Sugars	1.29g	12%
Dietary Fiber	2.17g	19%
Protein	2.57g	11%
Vitamin C	5.2mg	19%
Iron	0.9mg	12%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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