Amount Per 1 Serving
Calories	231.07 Kcal (967 kJ)
Calories from fat	48.04 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Sodium	167.99mg	7%
Potassium	824.61mg	18%
Total Carbs	42.95g	14%
Sugars	2.3g	9%
Dietary Fiber	13.22g	53%
Protein	9.86g	20%
Vitamin C	36.6mg	61%
Iron	3.3mg	19%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	60.72 Kcal (254 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	8%
Sodium	44.15mg	7%
Potassium	216.7mg	18%
Total Carbs	11.29g	14%
Sugars	0.6g	9%
Dietary Fiber	3.47g	53%
Protein	2.59g	20%
Vitamin C	9.6mg	61%
Iron	0.9mg	19%
Calcium	26.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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