Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the oil in a skillet over medium heat. Stir in the onion, beans, and corn. Season with cumin, salt, and pepper, and sprinkle with hot sauce. Cook and stir until onion is tender. Toss with cooked spaghetti and sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.85 Kcal (242 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 30.7mg | 1% | |
| Potassium | 95.22mg | 2% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.17 Kcal (1106 kJ) | ||
| Calories from fat | 106.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 1% | |
| Sodium | 140.19mg | 1% | |
| Potassium | 434.79mg | 2% | |
| Total Carbs | 30.47g | 2% | |
| Sugars | 3.52g | 3% | |
| Dietary Fiber | 4.57g | 4% | |
| Protein | 10.34g | 5% | |
| Vitamin C | 3.4mg | 1% | |
| Iron | 3.8mg | 5% | |
| Calcium | 157.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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